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Mission & Vision
As a Duke trained Health and Wellness Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is to support your specific
wellness goals, and to help to empower you to overcome your most challenging obstacles so
you can start living a healthier and happier life. Together, we'll push boundaries in order to come up with a personalized health plan designed just for you. Your vision of a healthier life that is happier is one that we will support. Our vision is to support our clients transformation. Begin your health coaching today to reach your health, wellness, weight loss and fitness goals.
I work with adults, who are ready to make behavioral changes to live a more intentional, purposeful, healthier and happier life.
Clients can expect to start seeing the results of their transformation within the three months of coaching sessions if they are commited to making these behavioral changes as apart of their daily life.
Get in touch to get started!
Did you gain the COVID-19 pounds and are struggling to get it off?
Are you trying to quit smoking, eating unhealthy, or to get a regular exercise routine? May be health and wellness coaching is for you.
Are you trying to lose that postpartum weight ?
Are you a soon-to-be bride and need to lose weight ?
Are you a busy professional and need support of developing a sustainable exercise routine with accountability?
Do not wait any longer! Begin your health coaching sessions and your journey to wellness now!
Featured Special
Four Free Micro-Coaching Sessions Limited time offer
Hours & Contact Information
Mondays and Wednesdays we are closed Tuesdays 2-6pm Thursdays 4-7pm Fridays 4-7 (By Approved Appointments) Saturdays 3-6pm Sundays 3-6pm O: 301-407-1474 email:info@transformationhealthcoaching.org
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