Frequently Asked Questions

Review the Health & Wellness coaching informational packet. Come with any questions or concerns you have about coaching Think about what behavioral or lifestyle changes you would like to make in your life to live your best life.

If you are prepared to begin coaching , you may sign up for your first session after an introductory telephone call. If you are unsure or new to health and wellness coaching , we offer a complementary session you may sign up for after an introductory telephone call.

Yes, a group session may be arranged for 5 or 6 individuals with the same focus.

Payment is due in full on your initial session, the first of six sessions over the next three months.. We accept all major credit cards. No checks.

No,  Health & Wellness coaches  do not diagnose, treat, interpret any test results or write any nutrition or fitness plans

Sessions are done in-person, over the telephone or virtually.

The first coaching session is approximately 60 to 90 minutes. All subsequent sessions are 45 minutes.

All cancellations require a 24h notification. If less than 24h notice is given, there will be no refund of the session missed.