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SERVICES
Personal Wellness
During our sessions we'll develop SMART goals to help you make the behavioral changes that are sustainable for a healthier lifestyle.
Group Wellness
Focused group health and wellness coaching sessions can be helpful for individuals that have the same interests for behavioral changes or support. Groups are usually five or six persons.
Corporate Wellness
For our corporate clients we can provide informational sessions on the benefits of Health & Wellness coaching to you and your employees. Healthy, happy employees are assets to every employer.
Micro Session(s)
Not everyone has the same needs. In fact, it's hard to find two people who benefit from the exact same approach to health! If you are new to coaching or curious if this is the right fit for you, maybe this 30 minute session is the option for you. It may also be useful as an alternative to a regular session if you have a specific topic you need to focus on one week or a few different small goals you need to focus on.
